Prevent embarrassing leaks and improve your quality of life by understanding and strengthening your pelvic floor muscles. These essential muscles support your bladder, bowel, and uterus, playing a vital role in bladder control. Over time, these muscles can weaken, leading to symptoms like stress incontinence during activities like coughing. Physica
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These scrumptious salmon patties are a fantastic dish. They're made with fresh salmon, bursting with zesty lemon flavor. The patties are crispy on the outside and tender on the inside, making them simply amazing. Present these patties with your favorite sides like a creamy coleslaw. They're perfect for a light lunch. You can even bake them for a h
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